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Also, unpasteurized pickle juice, without vinegar, may contain significant amounts of probiotic bacteria. However, most commercial varieties of pickle juice are pasteurized. Bottom line : Pickle juice contains trace amounts of carbs, minerals, and sometimes probiotic bacteria.
It is also very high in sodium. Many sources claim that pickle juice could have health benefits. Below are a few of the most common claims and what the research has to say:.
Some people think that the high sodium content of pickle juice can increase hydration before workouts and improve performance. In a study , for example, participants consumed 3 oz of pickle juice per pounds of body weight before exercising. The juice had no effect on running performance, sweat rate, or body temperature. While some studies have shown that drinking the juice helps increase water intake and blood levels of sodium after exercise, others have found no effects.
Bottom line : Small amounts of pickle juice are unlikely to have significant effects on exercise performance. A study from found that muscle cramps could be resolved in 1. The researchers suggested that something in the pickle juice might trigger a reflex in the mouth, sending a signal to the nerves to stop cramping. Bottom line : Evidence suggests that pickle juice might help relieve muscle cramps, but more research is needed. Vinegar is a popular home remedy for an upset stomach.
It also happens to be a prime ingredient in many commercially produced pickles. According to anecdotal evidence, a glass of pickle juice may help relieve stomach pain. If this is true, the juice may have this effect when the pain results from low stomach acid production, a condition called hypochlorhydria.
In these cases, the acidity of pickle juice may help restore stomach acidity to a healthy level. However, anyone with an ulcer should not try this remedy — and there is no scientific evidence of its effectiveness. Bottom line : There is no scientific evidence that pickle juice can relieve stomach pain.
Hangovers are partially caused by dehydration , and the salt in pickle juice may encourage people to drink more water. There is no scientific evidence that pickle juice would be more effective than any other salty drink. Drinking the stuff after workouts became so popular at one time that Gatorade nearly launched its own version of the briny stuff. If you've never had one of these, you aren't living.
Outside of dancing on a table, it's quite possibly the silliest thing you'll ever do at a bar but it's one of those kitschy, "Southern" gimmicks that you have to try at least once. Who knows, maybe you'll learn to love them and get all your friends on board, too. Sipping plain H20 is great, but a drink that contains both sodium and potassium is ideal because it will help you get hydrated faster and remain that way. They're both electrolytes that you lose when you sweat and pickle juice contains them both.
Pickle juice can replace expensive, sugary sports drinks. And sometimes it's even free if you keep a jar of pickles in the fridge. See six ways pickle juice is good for you, including getting electrolytes and probiotics from pickle juice and using pickle juice for hangovers.
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