How does jogging help the body

Jogging is best suited for people who do not engage in rigorous fitness regimes. It is widely used by people to warm up and cool down the body during exercise routines or runs.

People who prepare for runs and marathons take up jogging to build stamina and prep the body. Jogging is a complete workout and also serves to prepare the body for an intense workout and other physical activities. You would be surprised to know that jogging does much more for your body than just helping with weight loss.

It helps to build endurance and stamina in the body without being too harsh. It strengthens the muscles and bones and also keeps the heart and mind healthy. The long list of health benefits of jogging has been discussed below:. A half hour jog easily burns around calories. Jogging boosts the metabolism and is more effective than mere walking. A healthy diet along with regular jogging will melt those extra inches that you have always wanted to shed. Jogging not only burns fat but also helps you maintain your weight.

The advantage of jogging is that it maintains bone health. When you begin jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this additional stress which it starts to endure on a regular basis.

Jogging strengthens the bones and prevents bone trauma and injuries. It improves bone thickness and wards off problems like osteoporosis, osteoarthritis and rheumatoid arthritis. It also makes the bones of the hip and the spine stronger.

Jogging helps your body become more toned. It works on the large muscles and develops them. It is great for the hamstrings, calf, gluteal muscles, etc. Jogging plays a major role in improving the mental health of the person. When you jog, your body releases hormones called endorphins that help lift your spirit and make you feel positive about yourself.

And that is why you feel calm and rejuvenated after jogging. Many people wonder whether it's OK to work out while they're sick. How do you spot a friend lifting weights?

Here's the basic spotting technique for common exercises, as well as tips to keep your workout safe and…. Pelvic floor exercises are important, no matter your gender Here's the most recent research and…. Health Conditions Discover Plan Connect. Medically reviewed by Daniel Bubnis, M. It can get you off that exercise plateau. It can help you drop weight. It can strengthen your immune system. It has a positive effect on insulin resistance. It can help protect you from the negative effects of stress.

It can help you cope with depression. It keeps your spine flexible as you age. Last but definitely not least: It could save your life. Best time of day to jog? The bottom line. Read this next.

Jogging is a great way of burning fat. If you weigh kg you'll burn up to kilojoules for every kilometre you run. So if you jog 5km four times a week, that's up to kilojoules you're burning each week. Jogging and other physical activity can lead to the release of endorphins, the chemicals in the brain that produce a sense of happiness and wellbeing.

It can also help relieve stress and can improve your confidence and self-esteem. Doing cardiovascular exercise such as jogging — particularly in the morning — may set your body clock so that you are wide awake during the day and sleepy at night. People who jog moderately benefit more, compared with those who do not jog and those who jog much more. But those who live in warmer regions such as Texas should either avoid the hottest times of the day in summer or run inside. Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience.

She has contributed to "Central Nervous System News" and the "Journal of Naturopathic Medicine," as well as several online publications. Lee holds a Bachelor of Science in biology from Reed College, a naturopathic medical degree from the National College of Naturopathic Medicine and served as a postdoctoral researcher in immunology.

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